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5 days ago2 min read
Anxiety vs. Stress: What’s the Difference and How to Cope?
Summary Stress and anxiety are often used interchangeably, but they are distinct mental health experiences. Stress is usually a response...


Dec 24, 20244 min read
The Effects of ADHD on Binge Eating: Understanding the Connection
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of individuals worldwide. While...


Dec 24, 20242 min read
Causes of ADHD and Early Warning Signs to Look For
Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental disorder believed to be influenced by a combination of...


Nov 4, 20242 min read
Reading Comprehension Challenges in ADHD
Reading comprehension is a critical skill that impacts academic performance and lifelong learning. However, individuals with...


Oct 28, 20242 min read
Unique Responses to Caffeine in ADHD
Caffeine is a widely consumed stimulant that can enhance alertness and concentration. However, individuals with...


Oct 23, 20243 min read


Oct 21, 20242 min read
The Impact of ADHD on Sleep
Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly associated with symptoms like inattention and hyperactivity, but its effects...


Oct 20, 20242 min read
Understanding Seasonal Affective Disorder: Common Signs and Symptoms
Seasonal Affective Disorder (SAD) is a subtype of depression that typically occurs during specific seasons, most commonly in the fall and...


Oct 7, 20241 min read
Dealing with Anxiety can be like....
The progression of a panic attack


Oct 7, 20241 min read
How to self-regulate using neuropsychology
Road map to self regulation
Oct 7, 20242 min read
Benefits of exercise on mental health
All the benefits of exercise on mental health Exercise has numerous benefits for physical health, but it is also an essential tool for...
Oct 7, 20242 min read
ADHD and SLEEP
What are the effects ADHD has on sleep and ways to combat sleep issues associated with ADHD Attention Deficit Hyperactivity Disorder...
Oct 7, 20242 min read
The effects of stress on the body
The negative effects of stress on the body Stress is a natural part of life and can come in many forms, from work-related stress to...
Oct 7, 20242 min read
The Restorative Power of Sleep: Unlocking the Benefits for Mental Health
Sleep's Power: Boosting Mental Health Sleep is essential for mental well-being, reducing stress, enhancing cognitive function, fostering...
Oct 7, 20241 min read
The Unexpected Benefits of ADHD: Embracing Your Unique Mind
ADHD offers unique strengths, including creativity, hyperfocus, and adaptability. By recognizing and embracing these advantages,...
Oct 7, 20242 min read
The Surprising Benefits of Video Games on the Brain
Video games boost cognitive function, memory, and emotional well-being. They foster social skills, promote neuroplasticity, and offer...
Oct 7, 20242 min read
Brain Training and Neuroplasticity Benefits: A Deeper Dive
Video games enhance cognitive flexibility, attention, working memory, processing speed, problem-solving, and strategy. Brain training...
Oct 7, 20242 min read
Recognizing the Early Signs of ADHD in Children
ADHD in children is marked by inattention, hyperactivity, impulsivity, and emotional dysregulation. Identifying early signs, such as...
Oct 7, 20242 min read
Bipolar Disorder vs. Borderline Personality Disorder: Understanding the Differences
Bipolar disorder and BPD differ in symptoms, causes, and treatments. Bipolar features mood swings, while BPD presents emotional...
Oct 7, 20241 min read
Mind, Body, and Spirit: How Exercise and Religion Can Foster Holistic Health
How Exercise and Religion Can Foster Holistic Health" - Exercise and religion contribute to holistic health by addressing the mind, body,...
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