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The Spiritual Benefits of Exercise: Deepening Faith and Supporting Mental Health
Summary Exercise isn't just about physical fitness—it's a powerful tool for cultivating spiritual growth and emotional balance . When...
Jun 203 min read


The Surprising Benefits of Video Games on the Brain
Summary Video games are often criticized for encouraging screen time and distraction, but growing evidence reveals that gaming—when used...
Jun 203 min read


1. The ADHD Brain and Productivity Hacks That Actually Work
Summary Living with ADHD doesn’t mean you’re doomed to disorganization or distraction. In fact, once you understand how the ADHD brain...
Jun 202 min read


1. The Unexpected Signs of Anxiety You Might Be Ignoring
Summary Anxiety isn’t always apparent. While many people associate it with excessive worry, nervousness, or panic attacks, anxiety can...
Feb 213 min read


Anxiety vs. Stress: What’s the Difference and How to Cope?
Summary Stress and anxiety are often used interchangeably, but they are distinct mental health experiences. Stress is usually a response...
Feb 112 min read


The Effects of ADHD on Binge Eating: Understanding the Connection
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of individuals worldwide. While...
Dec 24, 20244 min read


Causes of ADHD and Early Warning Signs to Look For
Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental disorder believed to be influenced by a combination of...
Dec 24, 20242 min read


Reading Comprehension Challenges in ADHD
Reading comprehension is a critical skill that impacts academic performance and lifelong learning. However, individuals with...
Nov 4, 20242 min read


Unique Responses to Caffeine in ADHD
Caffeine is a widely consumed stimulant that can enhance alertness and concentration. However, individuals with...
Oct 28, 20242 min read


Oct 23, 20243 min read


The Impact of ADHD on Sleep
Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly associated with symptoms like inattention and hyperactivity, but its effects...
Oct 21, 20242 min read


Understanding Seasonal Affective Disorder: Common Signs and Symptoms
Seasonal Affective Disorder (SAD) is a subtype of depression that typically occurs during specific seasons, most commonly in the fall and...
Oct 20, 20242 min read


Dealing with Anxiety can be like....
The progression of a panic attack
Oct 7, 20241 min read


How to self-regulate using neuropsychology
Road map to self regulation
Oct 7, 20241 min read
Benefits of exercise on mental health
All the benefits of exercise on mental health Exercise has numerous benefits for physical health, but it is also an essential tool for...
Oct 7, 20242 min read
ADHD and SLEEP
What are the effects ADHD has on sleep and ways to combat sleep issues associated with ADHD Attention Deficit Hyperactivity Disorder...
Oct 7, 20242 min read
The effects of stress on the body
The negative effects of stress on the body Stress is a natural part of life and can come in many forms, from work-related stress to...
Oct 7, 20242 min read
The Restorative Power of Sleep: Unlocking the Benefits for Mental Health
Sleep's Power: Boosting Mental Health Sleep is essential for mental well-being, reducing stress, enhancing cognitive function, fostering...
Oct 7, 20242 min read
The Unexpected Benefits of ADHD: Embracing Your Unique Mind
ADHD offers unique strengths, including creativity, hyperfocus, and adaptability. By recognizing and embracing these advantages,...
Oct 7, 20241 min read
The Surprising Benefits of Video Games on the Brain
Video games boost cognitive function, memory, and emotional well-being. They foster social skills, promote neuroplasticity, and offer...
Oct 7, 20242 min read
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